Friday, March 22, 2013

Top 10 Reasons We Need To Drink Water! (continued)

9. Consistent failure to drink enough water can lead to Chronic Cellular Dehydration. This condition where the body's cells are never quite hydrated enough leave them in a weakened state, vulnerable to attack from disease.  It weakens the body's overall immune system and leads to chemical, nutritional and pH imbalances that  an cause a host of diseases.

10.  Dehydration can occur at any time of the year, not only during the summer months when it is hot.  The dryness that occurs during winter can dehydrate the body even quicker that when it is hot. When you are dehydrated you tend to eat more.

General Rule:  Due to the fact that every body is differnt the rule we often hear about drinking 8-8oz. of water per day can be misleading.  We need to drink half our body weight in ounce of water every day to provide the body with its MINIMUM water replacement requirements.  Triple the intake for better results.