Friday, July 27, 2012

The Worst Drinks for Your Body (continued)

Soft Drinks- It's tough to find a single redeeming quality about soft drinks. They're overloaded with sugar and provide empty calories without satisfying your hunger. In fact, soft drinks are the only food that has been directly linked to causing obesity. If you're not willing to eliminate them from your diet entirely, consider one can of full-sugar soda as an occasional treat-the same way you would a candy bar.